Lets compare vitamin content per 5 ounces of Tomatoes vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 5.6 times more Vitamin B5 than Raw Ripe Red Tomatoes.
Comparing minerals per 5 ounces for Tomatoes vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
Raw Ripe Red Tomatoes have 1.5 times more Potassium and 3.3 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 8.2 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 4 times more Magnesium, 7 times more Manganese, 5.3 times more Phosphorus, 141.4 times more Sodium and 4.1 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 3.9 times more Fructose than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
While Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain 17.2 times more Energy, 32 times more Fat, 14.2 times more Carbohydrate, 3.6 times more Sugars, 3 times more Fiber and 9.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have insufficient amounts of Glucose and Sucrose in 5 oz.