Comparing Nutrients in 5 ounces
TomatoesVS Roselle
Macros Ratio
Protein
Fat
Carbs
5 oz ▼
Lets compare vitamin content per 5 ounces of Tomatoes vs Roselle:- Raw Ripe Red Tomatoes have 3 times more Vitamin A, 3.4 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Roselle.
- While Raw Roselle contains 1.5 times more Vitamin B2 than Raw Ripe Red Tomatoes.
- Both Raw Ripe Red Tomatoes and Raw Roselle have similar amounts of Vitamin C per 5 oz.
- Both Raw Ripe Red Tomatoes as well as Raw Roselle have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Roselle:- Raw Roselle contains 21.5 times more Calcium, 5.5 times more Iron, 4.6 times more Magnesium and 1.5 times more Phosphorus than Raw Ripe Red Tomatoes.
- Both Raw Ripe Red Tomatoes and Raw Roselle have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:- Raw Roselle contains 2.7 times more Energy and 2.9 times more Carbohydrate than Raw Ripe Red Tomatoes.
- Both Raw Ripe Red Tomatoes and Raw Roselle have similar amounts of Protein per 5 oz.
- Both Raw Ripe Red Tomatoes as well as Raw Roselle have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.
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