Comparing Nutrients in 7 ounces
TomatoesVS Roselle
Macros Ratio
Protein
Fat
Carbs
7 oz ▼
Lets compare vitamin content per 7 ounces of Tomatoes vs Roselle:- Raw Ripe Red Tomatoes have 3 times more Vitamin A, 3.4 times more Vitamin B1 and 1.9 times more Vitamin B3 than Raw Roselle.
- While Raw Roselle contains 1.5 times more Vitamin B2 than Raw Ripe Red Tomatoes.
- Both Raw Ripe Red Tomatoes and Raw Roselle have similar amounts of Vitamin C per 7 oz.
- Both Raw Ripe Red Tomatoes as well as Raw Roselle have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Tomatoes vs Roselle:- Raw Roselle contains 21.5 times more Calcium, 5.5 times more Iron, 4.6 times more Magnesium and 1.5 times more Phosphorus than Raw Ripe Red Tomatoes.
- Both Raw Ripe Red Tomatoes and Raw Roselle have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:- Raw Roselle contains 2.7 times more Energy and 2.9 times more Carbohydrate than Raw Ripe Red Tomatoes.
- Both Raw Ripe Red Tomatoes and Raw Roselle have similar amounts of Protein per 7 oz.
- Both Raw Ripe Red Tomatoes as well as Raw Roselle have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.
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