Nutrient Comparison: Tomatoes VS Snacks, potato chips, made from dried potatoes, fat-free, made with olestra per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 5 ounces of Tomatoes have more Vitamin A and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 4.8 times more Vitamin B1, 5.7 times more Vitamin B3, 10.8 times more Vitamin B5, 6.7 times more Vitamin B6, 4.5 times more Vitamin B9, 7.9 times more Vitamin C and 41.6 times more Vitamin K than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes have insufficient amounts of Vitamin B5
- 5 ounces of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Ripe Red Tomatoes as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes vs Snacks, potato chips, made from dried potatoes, fat-free, made with olestra:
- 5 ounces of Tomatoes have 35.9 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 2 times more Calcium, 2.8 times more Copper, 45.9 times more Fluoride, 4.2 times more Iron, 4.4 times more Magnesium, 3.5 times more Manganese, 5.5 times more Phosphorus, 3.9 times more Potassium, more Selenium, 85.8 times more Sodium and 4.6 times more Zinc than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes have 4.5 times more Sugars than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- While 5 oz of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra contain 14.1 times more Energy, 14.4 times more Carbohydrate, 6.1 times more Fiber and 5.8 times more Protein than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes provide inadequate amounts of Energy and Protein
- Both Raw Ripe Red Tomatoes as well as Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3 and Omega 6 in five ounces.