Lets compare vitamin content per 5 ounces of Tomatoes vs Defatted Soy Meal:
Raw Ripe Red Tomatoes have 21 times more Vitamin A and more Vitamin C than Raw Defatted Soy Meal.
While Raw Defatted Soy Meal contains 18.7 times more Vitamin B1, 13.2 times more Vitamin B2, 4.4 times more Vitamin B3, 22.2 times more Vitamin B5, 7.1 times more Vitamin B6 and 20.2 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Defatted Soy Meal:
Raw Ripe Red Tomatoes have 13.6 times more Water than Raw Defatted Soy Meal.
While Raw Defatted Soy Meal contains 24.4 times more Calcium, 33.9 times more Copper, 50.7 times more Iron, 27.8 times more Magnesium, 33.3 times more Manganese, 29.2 times more Phosphorus, 10.5 times more Potassium, more Selenium and 29.8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Raw Defatted Soy Meal contains 18.7 times more Energy, 12 times more Fat, 41 times more Omega 3, 11.5 times more Omega 6, 9.2 times more Carbohydrate and 55.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Defatted Soy Meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.