Comparing Nutrients in 5 ounces Tomatoes VS Dried Tarragon

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Dried Tarragon	26%	18%	56%

Macro Nutrients

	Tomatoes	Dried Tarragon	Recommended Dietary Allowance
Energy	0.88% 25.5kcal	14.4% 418kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	10.6% 10.3g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.04g	8.33% 2.67g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	262% 4.2g	1.6g per day for Men 19-50 years
Omega 6	0.67% 0.11g	6.2% 1.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.24% 5.5g	54.8% 71g	130g per day for Men 19-50 years
Sugars	5.14% 3.73g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.68% 1.94g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.48% 1.7g	27.6% 10.5g	38g per day for Men 19-50 years
Protein	2.23% 1.25g	57.6% 32.3g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Dried Tarragon	Recommended Dietary Allowance
Vitamin A	6.6% 59.5μg	33% 298μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.37% 0.052mg	29.6% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.07% 0.027mg	146% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.26% 0.84mg	79.3% 12.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.52% 0.13mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.72% 0.11mg	263% 3.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	2.2% 0.66μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.3% 21.3μg	97% 388μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21.6% 19.4mg	78.7% 71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.1% 0.77mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.33% 11μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Dried Tarragon	Recommended Dietary Allowance
Calcium	1.4% 14mg	161% 1615mg	1000mg per day for Men 19-50 years
Copper	9.3% 0.084mg	107% 0.96mg	0.9mg per day for Men 19-50 years
Fluoride	0.082% 3.26μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.8% 0.38mg	572% 45.8mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	117% 492mg	420mg per day for Men 19-50 years
Manganese	7.03% 0.16mg	491% 11.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.86% 34mg	63.4% 444mg	700mg per day for Men 19-50 years
Potassium	9.9% 336mg	126% 4281mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	11.3% 6.24μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	5.86% 88mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	50.3% 5.53mg	11mg per day for Men 19-50 years
Water	3.62% 134g	0.3% 11g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Tomatoes vs Dried Tarragon:

• Dried Tarragon Spices contain 5 times more Vitamin A, 6.8 times more Vitamin B1, 70.5 times more Vitamin B2, 15.1 times more Vitamin B3, 30.1 times more Vitamin B6, 18.3 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Tomatoes vs Dried Tarragon:

• Raw Ripe Red Tomatoes have 12.2 times more Water than Dried Tarragon Spices.
• While Dried Tarragon Spices contain 113.9 times more Calcium, 11.5 times more Copper, 119.6 times more Iron, 31.5 times more Magnesium, 69.9 times more Manganese, 13 times more Phosphorus, 12.7 times more Potassium, more Selenium, 12.4 times more Sodium and 22.9 times more Zinc than Raw Ripe Red Tomatoes.

Comparison of macro-nutrients per 5 ounces:

• Dried Tarragon Spices contain 16.4 times more Energy, 36.2 times more Fat, 67.2 times more Saturated Fat, 985 times more Omega 3, 9.3 times more Omega 6, 12.9 times more Carbohydrate, 6.2 times more Fiber and 25.9 times more Protein than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Dried Tarragon Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.