Lets compare vitamin content per 5 ounces of Tomatoes vs Canned Tangerines packed in Juice:
Raw Ripe Red Tomatoes have 1.3 times more Vitamin B3, 1.9 times more Vitamin B6, 3 times more Vitamin B9, 5.4 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
While Canned Tangerines packed in Juice contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.5 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Tangerines packed in Juice have similar amounts of Vitamin A per 5 oz.
Both Raw Ripe Red Tomatoes as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Canned Tangerines packed in Juice:
Raw Ripe Red Tomatoes have 1.8 times more Copper, 3.6 times more Manganese, 2.4 times more Phosphorus and 1.8 times more Potassium than Canned Tangerines packed in Juice.
While Canned Tangerines packed in Juice contain 3 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Tangerines packed in Juice have similar amounts of Calcium, Iron, Magnesium and Water per 5 oz.
Both Raw Ripe Red Tomatoes as well as Canned Tangerines packed in Juice have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 1.7 times more Fiber and 1.4 times more Protein than Canned Tangerines packed in Juice.
While Canned Tangerines packed in Juice contain 2.1 times more Energy, 2.5 times more Carbohydrate and 3.4 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Tangerines packed in Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.