Lets compare vitamin content per 5 ounces of Tomatoes vs Yellow Tomatoes:
Raw Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Yellow Tomatoes.
While Raw Yellow Tomatoes contain 2.5 times more Vitamin B2, 2 times more Vitamin B3 and 2 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Yellow Tomatoes have similar amounts of Vitamin B1 and Vitamin B5 per 5 oz.
Both Raw Ripe Red Tomatoes as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Tomatoes vs Yellow Tomatoes:
Raw Yellow Tomatoes contain 1.7 times more Copper, 1.8 times more Iron, 1.5 times more Phosphorus, 4.6 times more Sodium and 1.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Yellow Tomatoes have similar amounts of Calcium, Magnesium, Manganese, Potassium and Water per 5 oz.
Both Raw Ripe Red Tomatoes as well as Raw Yellow Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes have 1.3 times more Carbohydrate and 1.7 times more Fiber than Raw Yellow Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Yellow Tomatoes have similar amounts of Protein per 5 oz.
Both Raw Ripe Red Tomatoes as well as Raw Yellow Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.