Comparing Nutrients in 5 ounces Tomatoes VS Tortilla chips, yellow, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Tomatoes	17%	9%	74%
Tortilla chips, yellow, plain, salted	5%	40%	55%

Macro Nutrients

	Tomatoes	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Energy	0.88% 25.5kcal	24.3% 704kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	32.6% 31.7g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.04g	12.3% 3.93g	32g per day for Men 19-50 years
Omega 3	0.27% 0.004g	27.7% 0.44g	1.6g per day for Men 19-50 years
Omega 6	0.67% 0.11g	73.8% 12.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.24% 5.5g	73.5% 96g	130g per day for Men 19-50 years
Sugars	5.14% 3.73g	2.37% 1.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.68% 1.94g	0.31% 0.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	% 0.23g	g per day for Men 19-50 years
Sucrose	% 0g	% 1.26g	g per day for Men 19-50 years
Fiber	4.48% 1.7g	17.5% 6.66g	38g per day for Men 19-50 years
Protein	2.23% 1.25g	16.8% 9.4g	56g per day for Men 19-50 years

Vitamins

	Tomatoes	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Vitamin A	6.6% 59.5μg	1.26% 11.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.37% 0.052mg	15.4% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.07% 0.027mg	4.7% 0.061mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.26% 0.84mg	13.3% 2.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.52% 0.13mg	11.7% 0.58mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.72% 0.11mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	2.2% 0.66μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.3% 21.3μg	7.8% 31μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21.6% 19.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.1% 0.77mg	28% 4.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.33% 11μg	0.71% 0.85μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Calcium	1.4% 14mg	14.7% 147mg	1000mg per day for Men 19-50 years
Copper	9.3% 0.084mg	16.5% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	0.082% 3.26μg	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.8% 0.38mg	23.4% 1.87mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	7.03% 0.16mg	22% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.86% 34mg	47.4% 332mg	700mg per day for Men 19-50 years
Potassium	9.9% 336mg	8.6% 292mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	21.6% 12μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	29.3% 439mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	19% 2.07mg	11mg per day for Men 19-50 years
Water	3.62% 134g	0.074% 2.75g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Tomatoes vs Tortilla chips, yellow, plain, salted:

• Raw Ripe Red Tomatoes have 5.3 times more Vitamin A, more Vitamin C and 13.2 times more Vitamin K than Tortilla chips, yellow, plain, salted.
• While Tortilla chips, yellow, plain, salted contain 3.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 4.6 times more Vitamin B5, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.5 times more Vitamin E than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Tomatoes vs Tortilla chips, yellow, plain, salted:

• Raw Ripe Red Tomatoes have 48.7 times more Water than Tortilla chips, yellow, plain, salted.
• While Tortilla chips, yellow, plain, salted contain 10.4 times more Calcium, 1.8 times more Copper, 4.9 times more Iron, 7.6 times more Magnesium, 3.1 times more Manganese, 9.8 times more Phosphorus, more Selenium, 62 times more Sodium and 8.6 times more Zinc than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes and Tortilla chips, yellow, plain, salted have similar amounts of Potassium per 5 oz.
• Both Raw Ripe Red Tomatoes as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Fluoride in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Raw Ripe Red Tomatoes have 2.2 times more Sugars and 8.6 times more Fructose than Tortilla chips, yellow, plain, salted.
• While Tortilla chips, yellow, plain, salted contain 27.6 times more Energy, 111.7 times more Fat, 99.1 times more Saturated Fat, 104.3 times more Omega 3, 110.6 times more Omega 6, 17.3 times more Carbohydrate, 3.9 times more Fiber and 7.5 times more Protein than Raw Ripe Red Tomatoes.
• Both Raw Ripe Red Tomatoes as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.