Lets compare vitamin content per 5 ounces of Sun-dried Tomatoes vs Valencia Oranges:
Sun-dried Tomatoes have 3.7 times more Vitamin A, 6.1 times more Vitamin B1, 12.2 times more Vitamin B2, 33 times more Vitamin B3, 8.4 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Valencia Oranges.
Both Sun-dried Tomatoes and Raw Valencia Oranges have similar amounts of Vitamin C per 5 oz.
Both Sun-dried Tomatoes as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sun-dried Tomatoes vs Valencia Oranges:
Sun-dried Tomatoes have 2.8 times more Calcium, 38.5 times more Copper, 101 times more Iron, 19.4 times more Magnesium, 80.3 times more Manganese, 20.9 times more Phosphorus, 19.1 times more Potassium, more Sodium and 33.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.9 times more Water than Sun-dried Tomatoes.
Comparison of macro-nutrients per 5 ounces:
Sun-dried Tomatoes have 5.3 times more Energy, 9.9 times more Fat, 12.2 times more Saturated Fat, 25.1 times more Omega 6, 4.7 times more Carbohydrate, 4.9 times more Fiber and 13.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.5 times more Omega 3 than Sun-dried Tomatoes.
Both Sun-dried Tomatoes as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.