Lets compare vitamin content per 5 ounces of Yellow Tomatoes vs Tomatoes:
Raw Yellow Tomatoes have 2.5 times more Vitamin B2, 2 times more Vitamin B3, 1.2 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Yellow Tomatoes.
Both Raw Yellow Tomatoes and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 5 oz.
Both Raw Yellow Tomatoes as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Yellow Tomatoes vs Tomatoes:
Raw Yellow Tomatoes have 1.7 times more Copper, 1.8 times more Iron, 1.5 times more Phosphorus, 4.6 times more Sodium and 1.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Yellow Tomatoes and Raw Ripe Red Tomatoes have similar amounts of Calcium, Magnesium, Manganese, Potassium and Water per 5 oz.
Both Raw Yellow Tomatoes as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 1.7 times more Fiber than Raw Yellow Tomatoes.
Both Raw Yellow Tomatoes and Raw Ripe Red Tomatoes have similar amounts of Protein per 5 oz.
Both Raw Yellow Tomatoes as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.