Nutrient Comparison: Canned Turnip Greens with Liquids VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Turnip Greens with Liquids versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Turnip Greens with Liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Canned Turnip Greens with Liquids have more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B9 and 1.3 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.2 times more Vitamin B1, 5.9 times more Vitamin B3, 12.3 times more Vitamin B5 and 4.6 times more Vitamin B6 than Canned Turnip Greens Solids and Liquids.
- 5 ounces of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Canned Turnip Greens Solids and Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Turnip Greens with Liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Canned Turnip Greens with Liquids have 9.1 times more Calcium, 2 times more Iron, 1.3 times more Manganese and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper, 1.4 times more Magnesium, 4.6 times more Phosphorus, 3.3 times more Potassium, 1.4 times more Sodium and 1.7 times more Zinc than Canned Turnip Greens Solids and Liquids.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Canned Turnip Greens Solids and Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Turnip Greens with Liquids have 4.7 times more Omega 3 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.5 times more Energy, 17.1 times more Fat, 15.5 times more Saturated Fat, 11.4 times more Carbohydrate, 1.4 times more Fiber and 1.8 times more Protein than Canned Turnip Greens Solids and Liquids.
- 5 ounces of Canned Turnip Greens with Liquids provide inadequate amounts of Energy and Carbohydrate
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Canned Turnip Greens Solids and Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in five ounces.