Lets compare vitamin content per 100 grams of Canned Turnip Greens with Liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Turnip Greens Solids and Liquids have more Vitamin A, 2 times more Vitamin B2, 1.9 times more Vitamin B9 and 1.3 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.2 times more Vitamin B1, 5.9 times more Vitamin B3, 12.3 times more Vitamin B5 and 4.6 times more Vitamin B6 than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Turnip Greens with Liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Turnip Greens Solids and Liquids have 9.1 times more Calcium, 2 times more Iron, 1.3 times more Manganese, 7 times more Selenium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Copper, 1.4 times more Magnesium, 4.6 times more Phosphorus, 3.3 times more Potassium, 1.4 times more Sodium and 1.7 times more Zinc than Canned Turnip Greens Solids and Liquids.
Comparison of macro-nutrients per 100 grams:
Canned Turnip Greens Solids and Liquids have 4.7 times more Omega 3 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.5 times more Energy, 17.1 times more Fat, 15.5 times more Saturated Fat, 7.9 times more Omega 6, 11.4 times more Carbohydrate, 1.4 times more Fiber and 1.8 times more Protein than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.