Comparing Nutrients in 100 calories Canned Turnip Greens with LiquidsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Canned Turnip Greens with Liquids
714g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 11.5 times more energy per unit of mass than Canned Turnip Greens Solids and Liquids, which is above average in comparison to other foods. Canned Turnip Greens with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Turnip Greens with Liquids or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Turnip Greens with Liquids
31%
15%
54%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Turnip Greens With Liquids VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Turnip Greens with Liquids or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Turnip Greens with Liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Canned Turnip Greens with Liquids have more Vitamin A, 23.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B6, 21.4 times more Vitamin B9 and 15.1 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Canned Turnip Greens with Liquids and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Turnip Greens Solids and Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Turnip Greens with Liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Canned Turnip Greens with Liquids have 104.4 times more Calcium, 6.6 times more Copper, 23.2 times more Iron, 8.2 times more Magnesium, 14.5 times more Manganese, 2.5 times more Phosphorus, 3.4 times more Potassium, 80.5 times more Selenium, 8.1 times more Sodium, 6.6 times more Zinc and 17.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Turnip Greens with Liquids have 53.7 times more Omega 3, 8.5 times more Fiber and 6.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Fat and 1.3 times more Saturated Fat than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens with Liquids and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Canned Turnip Greens Solids and Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.