Nutrient Comparison: Vinespinach VS Boiled Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Vinespinach versus 5 oz of Boiled Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vinespinach vs Boiled Kidney Beans:
- 5 ounces of Vinespinach have more Vitamin A, 2.7 times more Vitamin B2, 2 times more Vitamin B6 and 85 times more Vitamin C than Boiled Kidney Beans.
- While 5 oz of Boiled All Types Kidney Beans contain 3.2 times more Vitamin B1 and 4.2 times more Vitamin B5 than Raw Vinespinach.
- Both Vinespinach and Boiled Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Vinespinach have insufficient amounts of Vitamin B5
- 5 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Vinespinach as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Vinespinach vs Boiled Kidney Beans:
- 5 ounces of Vinespinach have 3.1 times more Calcium, 1.5 times more Magnesium, 1.7 times more Manganese, 1.3 times more Potassium and 1.4 times more Water than Boiled Kidney Beans.
- While 5 oz of Boiled All Types Kidney Beans contain 2 times more Copper, 1.9 times more Iron, 2.7 times more Phosphorus, 1.4 times more Selenium and 2.3 times more Zinc than Raw Vinespinach.
- 5 ounces of Vinespinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled All Types Kidney Beans contain 6.7 times more Energy, 6.7 times more Carbohydrate and 4.8 times more Protein than Raw Vinespinach.
- 5 ounces of Vinespinach provide inadequate amounts of Energy