Comparing Nutrients in 500 calories VinespinachVS Boiled Kidney Beans
Weight per 500 calories
Vinespinach
2632g
Boiled Kidney Beans
394g
Boiled All Types Kidney Beans have 6.7 times more energy per unit of mass than Raw Vinespinach, which is average in comparison to other foods. Vinespinach having very low energy density.
Discover which food has more nutrients per 500 calories - Vinespinach or Boiled Kidney Beans?
Vinespinach VS Boiled Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vinespinach or Boiled Kidney Beans?
Lets compare vitamin content per 500 calories of Vinespinach vs Boiled Kidney Beans:
500 calories of Vinespinach have more Vitamin A, 2.1 times more Vitamin B1, 17.9 times more Vitamin B2, 5.8 times more Vitamin B3, 1.6 times more Vitamin B5, 13.4 times more Vitamin B6, 7.2 times more Vitamin B9 and 568.2 times more Vitamin C than Boiled Kidney Beans.
500 calories of Boiled Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Vinespinach as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Vinespinach vs Boiled Kidney Beans:
500 calories of Vinespinach have 20.8 times more Calcium, 3.3 times more Copper, 3.6 times more Iron, 10.3 times more Magnesium, 11.4 times more Manganese, 2.5 times more Phosphorus, 8.4 times more Potassium, 4.9 times more Selenium, 160.4 times more Sodium, 2.9 times more Zinc and 9.3 times more Water than Boiled Kidney Beans.
500 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Vinespinach have 1.4 times more Protein than Boiled Kidney Beans.
Both Vinespinach and Boiled Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.