Lets compare vitamin content per 7 ounces of Vinespinach vs Boiled Kidney Beans:
Raw Vinespinach has more Vitamin A, 2.7 times more Vitamin B2, 2 times more Vitamin B6 and 85 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Vitamin B1 and 4.2 times more Vitamin B5 than Raw Vinespinach.
Both Raw Vinespinach and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Raw Vinespinach as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Vinespinach vs Boiled Kidney Beans:
Raw Vinespinach has 3.1 times more Calcium, 1.5 times more Magnesium, 1.7 times more Manganese, 1.3 times more Potassium, 24 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Copper, 1.9 times more Iron, 2.7 times more Phosphorus, 1.4 times more Selenium and 2.3 times more Zinc than Raw Vinespinach.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans contain 6.7 times more Energy, 6.7 times more Carbohydrate and 4.8 times more Protein than Raw Vinespinach.
Both Raw Vinespinach as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.