Lets compare vitamin content per 5 ounces of Root Wasabi vs Carrots:
Raw Root Wasabi has 2 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B6 and 7.1 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 417.5 times more Vitamin A, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Root Wasabi.
Both Raw Root Wasabi and Raw Carrots have similar amounts of Vitamin B9 per 5 oz.
Both Raw Root Wasabi as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Root Wasabi vs Carrots:
Raw Root Wasabi has 3.9 times more Calcium, 3.4 times more Copper, 3.4 times more Iron, 5.8 times more Magnesium, 2.7 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium and 6.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.1 times more Sodium and 1.3 times more Water than Raw Root Wasabi.
Comparison of macro-nutrients per 5 ounces:
Raw Root Wasabi has 2.7 times more Energy, 2.5 times more Carbohydrate, 2.8 times more Fiber and 5.2 times more Protein than Raw Carrots.
Both Raw Root Wasabi as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.