Lets compare vitamin content per 5 ounces of Chinese Waterchestnuts vs Boiled Broccoli:
Raw Chinese Waterchestnuts have 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.3 times more Vitamin B5, 6.8 times more Vitamin B9, 16.2 times more Vitamin C and 470.3 times more Vitamin K than Raw Chinese Waterchestnuts.
Both Raw Chinese Waterchestnuts and Boiled and Drained Broccoli have similar amounts of Vitamin E per 5 oz.
Both Raw Chinese Waterchestnuts as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Chinese Waterchestnuts vs Boiled Broccoli:
Raw Chinese Waterchestnuts have 5.3 times more Copper, 1.7 times more Manganese and 2 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.6 times more Calcium, 11.2 times more Iron, 2.3 times more Selenium and 2.9 times more Sodium than Raw Chinese Waterchestnuts.
Both Raw Chinese Waterchestnuts and Boiled and Drained Broccoli have similar amounts of Magnesium, Phosphorus, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Chinese Waterchestnuts have 2.8 times more Energy, 3.3 times more Carbohydrate and 3.5 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11.9 times more Omega 3 and 1.7 times more Protein than Raw Chinese Waterchestnuts.
Both Raw Chinese Waterchestnuts and Boiled and Drained Broccoli have similar amounts of Fiber per 5 oz.
Both Raw Chinese Waterchestnuts as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.