Lets compare vitamin content per 5 ounces of Watermelon vs Navel Oranges:
Raw Watermelon has 2.3 times more Vitamin A than Raw Navel Oranges.
While Raw Navel Oranges contain 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6, 11.3 times more Vitamin B9, 7.3 times more Vitamin C and 3 times more Vitamin E than Raw Watermelon.
Both Raw Watermelon and Raw Navel Oranges have similar amounts of Vitamin B5 per 5 oz.
Both Raw Watermelon as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Watermelon vs Navel Oranges:
Raw Watermelon has 1.8 times more Iron and 1.3 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 6.1 times more Calcium, 2.1 times more Phosphorus and 1.5 times more Potassium than Raw Watermelon.
Both Raw Watermelon and Raw Navel Oranges have similar amounts of Copper, Magnesium and Water per 5 oz.
Both Raw Watermelon as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Watermelon has 1.5 times more Fructose than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Energy, 1.7 times more Carbohydrate, 1.4 times more Sugars, 5.5 times more Fiber and 1.5 times more Protein than Raw Watermelon.
Both Raw Watermelon as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.