Lets compare vitamin content per 5 ounces of Boiled Yardlong Bean vs Baked Red Potatoes:
Boiled and Drained Yardlong Bean has 23 times more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.3 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Vitamin B3, 6.7 times more Vitamin B5 and 8.8 times more Vitamin B6 than Boiled and Drained Yardlong Bean.
Both Boiled and Drained Yardlong Bean and Baked Whole Red Potatoes have similar amounts of Vitamin B1 per 5 oz.
Both Boiled and Drained Yardlong Bean as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Yardlong Bean vs Baked Red Potatoes:
Boiled and Drained Yardlong Bean has 4.9 times more Calcium, 1.4 times more Iron and 1.5 times more Magnesium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.7 times more Copper, 1.3 times more Phosphorus and 1.9 times more Potassium than Boiled and Drained Yardlong Bean.
Both Boiled and Drained Yardlong Bean and Baked Whole Red Potatoes have similar amounts of Manganese, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes contain 1.9 times more Energy and 2.1 times more Carbohydrate than Boiled and Drained Yardlong Bean.
Both Boiled and Drained Yardlong Bean and Baked Whole Red Potatoes have similar amounts of Omega 3 and Protein per 5 oz.
Both Boiled and Drained Yardlong Bean as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.