Lets compare vitamin content per 7 ounces of Acerola vs California Red Kidney Beans:
Raw Acerola has more Vitamin A and 372.8 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 26.5 times more Vitamin B1, 3.7 times more Vitamin B2, 5.2 times more Vitamin B3, 2.5 times more Vitamin B5, 44.1 times more Vitamin B6 and 28.1 times more Vitamin B9 than Raw Acerola.
Both Raw Acerola as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Acerola vs California Red Kidney Beans:
Raw Acerola has 7.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 16.3 times more Calcium, 12.8 times more Copper, 46.8 times more Iron, 8.9 times more Magnesium, 36.8 times more Phosphorus, 10.2 times more Potassium, 5.3 times more Selenium and 25.5 times more Zinc than Raw Acerola.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans contain 10.3 times more Energy, 1.9 times more Omega 3, 7.8 times more Carbohydrate, 22.6 times more Fiber and 60.9 times more Protein than Raw Acerola.
Both Raw Acerola as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.