Nutrient Comparison: Red Delicious Apples VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Delicious Apples versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Delicious Apples vs Baked Red Potatoes:
- 7 oz of Baked Whole Red Potatoes contain 4.8 times more Vitamin B1, 2 times more Vitamin B2, 21.3 times more Vitamin B3, 6.7 times more Vitamin B5, 6.2 times more Vitamin B6 and 9 times more Vitamin B9 than Raw Red Delicious Apples with skin .
- Both Red Delicious Apples and Baked Red Potatoes provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Red Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Red Delicious Apples with skin as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Delicious Apples vs Baked Red Potatoes:
- 7 oz of Baked Whole Red Potatoes contain 6.4 times more Copper, 6.4 times more Iron, 5.6 times more Magnesium, 5.1 times more Manganese, 6 times more Phosphorus, 5.2 times more Potassium and 10 times more Zinc than Raw Red Delicious Apples with skin .
- Both Red Delicious Apples and Baked Red Potatoes contain similar levels of Water per seven ounces.
- 7 ounces of Red Delicious Apples lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Raw Red Delicious Apples with skin as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Delicious Apples have 7.3 times more Sugars, 13.4 times more Fructose and 1.3 times more Fiber than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 1.5 times more Energy, 1.4 times more Carbohydrate and 8.5 times more Protein than Raw Red Delicious Apples with skin .
- 7 ounces of Red Delicious Apples provide inadequate amounts of Protein