Comparing Nutrients in 500 calories Red Delicious ApplesVS Baked Red Potatoes
Weight per 500 calories
Red Delicious Apples
848g
Baked Red Potatoes
575g
Baked Whole Red Potatoes have 1.5 times more energy per unit of mass than Raw Red Delicious Apples with skin , which is average in comparison to other foods. Red Delicious Apples having low energy density.
Discover which food has more nutrients per 500 calories - Red Delicious Apples or Baked Red Potatoes?
Red Delicious Apples VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Delicious Apples or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Red Delicious Apples vs Baked Red Potatoes:
500 calories of Red Delicious Apples have 4.4 times more Vitamin E and 1.4 times more Vitamin K than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 14.4 times more Vitamin B3, 4.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 6.1 times more Vitamin B9 than Raw Red Delicious Apples with skin .
500 calories of Red Delicious Apples have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Both Raw Red Delicious Apples with skin as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Red Delicious Apples vs Baked Red Potatoes:
500 calories of Red Delicious Apples have 1.6 times more Water than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 4.4 times more Copper, 4.3 times more Iron, 3.8 times more Magnesium, 3.5 times more Manganese, 4.1 times more Phosphorus, 3.6 times more Potassium and 6.8 times more Zinc than Raw Red Delicious Apples with skin .
500 calories of Red Delicious Apples lack sufficient amounts of Zinc
Both Raw Red Delicious Apples with skin as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Red Delicious Apples have 10.8 times more Sugars, 19.8 times more Fructose and 1.9 times more Fiber than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 5.8 times more Protein than Raw Red Delicious Apples with skin .
Both Red Delicious Apples and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Red Delicious Apples provide inadequate amounts of Protein