Lets compare vitamin content per 7 ounces of Canned Applesauce vs Boiled Broccoli:
Boiled and Drained Broccoli contains 77 times more Vitamin A, 2.4 times more Vitamin B1, 4.1 times more Vitamin B2, 6.6 times more Vitamin B3, 15 times more Vitamin B5, 7.4 times more Vitamin B6, 36 times more Vitamin B9, 64.9 times more Vitamin C, 9.1 times more Vitamin E and 282.2 times more Vitamin K than Applesauce, canned with no added sugar.
Both Applesauce, canned with no added sugar as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Applesauce vs Boiled Broccoli:
Boiled and Drained Broccoli contains 10 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 7 times more Magnesium, 7.8 times more Manganese, 13.4 times more Phosphorus, 4 times more Potassium, 5.3 times more Selenium, 20.5 times more Sodium and 15 times more Zinc than Applesauce, canned with no added sugar.
Both Applesauce, canned with no added sugar and Boiled and Drained Broccoli have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Applesauce, canned with no added sugar has 1.6 times more Carbohydrate, 6.8 times more Sugars and 7.9 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 39.7 times more Omega 3, 3 times more Fiber and 14 times more Protein than Applesauce, canned with no added sugar.
Both Applesauce, canned with no added sugar and Boiled and Drained Broccoli have similar amounts of Energy per 7 oz.
Both Applesauce, canned with no added sugar as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.