Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Sweetened Canned Applesauce:
Boiled and Drained Broccoli has more Vitamin A, 3.7 times more Vitamin B1, 5.6 times more Vitamin B2, 7.7 times more Vitamin B3, 14 times more Vitamin B5, 7.4 times more Vitamin B6, 108 times more Vitamin B9, 38.2 times more Vitamin C, 8.1 times more Vitamin E and 235.2 times more Vitamin K than Sweetened Canned Applesauce no Salt.
Both Boiled and Drained Broccoli as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Sweetened Canned Applesauce:
Boiled and Drained Broccoli has 13.3 times more Calcium, 1.9 times more Copper, 5.6 times more Iron, 7 times more Magnesium, 6.5 times more Manganese, 11.2 times more Phosphorus, 3.9 times more Potassium, 5.3 times more Selenium, 20.5 times more Sodium and 15 times more Zinc than Sweetened Canned Applesauce no Salt.
Both Boiled and Drained Broccoli and Sweetened Canned Applesauce no Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 13.2 times more Omega 3, 2.8 times more Fiber and 14.9 times more Protein than Sweetened Canned Applesauce no Salt.
While Sweetened Canned Applesauce no Salt contains 1.9 times more Energy, 2.4 times more Carbohydrate, 10.6 times more Sugars and 9.8 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.