Lets compare vitamin content per 7 ounces of Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Blanched Almonds:
Apricots, canned, heavy syrup pack, with skin, solids and liquids have more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 9.6 times more Vitamin B1, 32.3 times more Vitamin B2, 9.3 times more Vitamin B3, 3.4 times more Vitamin B5, 2.1 times more Vitamin B6, 24.5 times more Vitamin B9 and 39.6 times more Vitamin E than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Apricots, canned, heavy syrup pack, with skin, solids and liquids vs Blanched Almonds:
Apricots, canned, heavy syrup pack, with skin, solids and liquids have 17.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 26.2 times more Calcium, 13.2 times more Copper, 10.9 times more Iron, 38.3 times more Magnesium, 36 times more Manganese, 40.1 times more Phosphorus, 4.7 times more Potassium, 32 times more Selenium, 4.8 times more Sodium and 27 times more Zinc than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Comparison of macro-nutrients per 7 ounces:
Apricots, canned, heavy syrup pack, with skin, solids and liquids have 4.3 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 7.1 times more Energy, 656.5 times more Fat, 790.6 times more Saturated Fat, 824.3 times more Omega 6, 6.2 times more Fiber and 40.4 times more Protein than Apricots, canned, heavy syrup pack, with skin, solids and liquids.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids and Blanched Almonds have similar amounts of Carbohydrate per 7 oz.
Both Apricots, canned, heavy syrup pack, with skin, solids and liquids as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.