Comparing Nutrients in 7 ounces Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Archway Home Style Cookies, Frosty Lemon

Macros Ratio

	Protein	Fat	Carbs
Archway Home Style Cookies, Old Fashioned Windmill Cookies	4%	34%	62%
Archway Home Style Cookies, Frosty Lemon	4%	36%	60%

Macro Nutrients

	Archway Home Style Cookies, Old Fashioned Windmill Cookies	Archway Home Style Cookies, Frosty Lemon	Recommended Dietary Allowance
Energy	32% 929kcal	29.4% 853kcal	2900kcal per day for Men 19-50 years
Fat	36% 35g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	23.3% 7.44g	36% 11.6g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	110% 143g	99% 129g	130g per day for Men 19-50 years
Sugars	89.3% 64.8g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	3.66% 1.4g	38g per day for Men 19-50 years
Protein	18.3% 10.3g	15.6% 8.75g	56g per day for Men 19-50 years

Vitamins

	Archway Home Style Cookies, Old Fashioned Windmill Cookies	Archway Home Style Cookies, Frosty Lemon	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.2% 0.67mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38% 0.5mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.5% 5.83mg	24% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40.7% 163μg	29.3% 117μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Archway Home Style Cookies, Old Fashioned Windmill Cookies	Archway Home Style Cookies, Frosty Lemon	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	8.14% 81.4mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	76% 6.07mg	40% 3.2mg	8mg per day for Men 19-50 years
Magnesium	NA	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	6.6% 224mg	5.37% 183mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	62.3% 935mg	59.4% 891mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	0.16% 5.95g	0.65% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: Archway Home Style Cookies, Old Fashioned Windmill Cookies VS Archway Home Style Cookies, Frosty Lemon per 7 oz

Compare the macro and micronutrient content in 7 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies versus 7 oz of Archway Home Style Cookies, Frosty Lemon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Archway Home Style Cookies, Frosty Lemon:

• 7 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Archway Home Style Cookies, Frosty Lemon.
• Both Archway Home Style Cookies, Old Fashioned Windmill Cookies as well as Archway Home Style Cookies, Frosty Lemon have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Archway Home Style Cookies, Frosty Lemon:

• 7 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 1.9 times more Iron and 1.2 times more Potassium than Archway Home Style Cookies, Frosty Lemon.
• Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Archway Home Style Cookies, Frosty Lemon contain similar levels of Calcium and Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Archway Home Style Cookies, Old Fashioned Windmill Cookies have 2.6 times more Fiber than Archway Home Style Cookies, Frosty Lemon.
• While 7 oz of Archway Home Style Cookies, Frosty Lemon contain 1.6 times more Saturated Fat than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
• Both Archway Home Style Cookies, Old Fashioned Windmill Cookies and Archway Home Style Cookies, Frosty Lemon offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Protein per seven ounces.
• 7 ounces of Archway Home Style Cookies, Frosty Lemon provide inadequate amounts of Fiber