Nutrient Comparison: California Avocados VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of California Avocados versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Avocados vs Roasted Almonds:
- 7 ounces of California Avocados have 4.5 times more Vitamin B5, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 8.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 12.1 times more Vitamin E than Raw California Avocados.
- Both California Avocados and Roasted Almonds provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw California Avocados as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Avocados vs Roasted Almonds:
- 7 oz of Dry Roasted Almonds contain 20.6 times more Calcium, 6.5 times more Copper, 6.1 times more Iron, 9.6 times more Magnesium, 15 times more Manganese, 8.7 times more Phosphorus, 1.4 times more Potassium, 5 times more Selenium and 4.9 times more Zinc than Raw California Avocados.
- 7 ounces of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Avocados have 12.5 times more Omega 3 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 3.6 times more Energy, 3.4 times more Fat, 1.9 times more Saturated Fat, 7.7 times more Omega 6, 2.4 times more Carbohydrate, 16.2 times more Sugars, 1.6 times more Fiber and 10.7 times more Protein than Raw California Avocados.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3