Lets compare vitamin content per 7 ounces of Florida Avocados vs Baked Red Potatoes:
Raw Florida Avocados have 2.7 times more Vitamin B5, 1.3 times more Vitamin B9, 1.4 times more Vitamin C and 33.3 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.4 times more Vitamin B1, 2.4 times more Vitamin B3 and 2.7 times more Vitamin B6 than Raw Florida Avocados.
Both Raw Florida Avocados and Baked Whole Red Potatoes have similar amounts of Vitamin B2 per 7 oz.
Both Raw Florida Avocados as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Florida Avocados vs Baked Red Potatoes:
Raw Florida Avocados have 1.8 times more Copper than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.1 times more Iron, 1.8 times more Manganese, 1.8 times more Phosphorus and 1.6 times more Potassium than Raw Florida Avocados.
Both Raw Florida Avocados and Baked Whole Red Potatoes have similar amounts of Calcium, Magnesium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Florida Avocados have 1.4 times more Energy, 67.1 times more Fat, 49 times more Saturated Fat, 6.4 times more Omega 3, 32.2 times more Omega 6, 1.7 times more Sugars and 3.1 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.5 times more Carbohydrate than Raw Florida Avocados.
Both Raw Florida Avocados and Baked Whole Red Potatoes have similar amounts of Protein per 7 oz.
Both Raw Florida Avocados as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.