Lets compare vitamin content per 7 ounces of Banana Powder vs Boiled Carrots:
Dehydrated Bananas or Banana Powder have 2.7 times more Vitamin B1, 5.5 times more Vitamin B2, 4.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 71 times more Vitamin A, 2.6 times more Vitamin E and 6.9 times more Vitamin K than Dehydrated Bananas or Banana Powder.
Both Dehydrated Bananas or Banana Powder and Boiled and Drained Carrots have similar amounts of Vitamin B9 per 7 oz.
Both Dehydrated Bananas or Banana Powder as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Banana Powder vs Boiled Carrots:
Dehydrated Bananas or Banana Powder have 23 times more Copper, 3.4 times more Iron, 10.8 times more Magnesium, 3.7 times more Manganese, 2.5 times more Phosphorus, 6.3 times more Potassium, 5.6 times more Selenium and 3.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Calcium, 19.3 times more Sodium and 30.1 times more Water than Dehydrated Bananas or Banana Powder.
Comparison of macro-nutrients per 7 ounces:
Dehydrated Bananas or Banana Powder have 9.9 times more Energy, 10.1 times more Fat, 23.3 times more Saturated Fat, 126 times more Omega 3, 2.4 times more Omega 6, 10.7 times more Carbohydrate, 13.7 times more Sugars, 3.3 times more Fiber and 5.1 times more Protein than Boiled and Drained Carrots.
Both Dehydrated Bananas or Banana Powder as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.