Comparing Nutrients in 1 kilogram Banana Powder VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Banana Powder	4%	4%	92%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Banana Powder	Boiled Carrots	Recommended Dietary Allowance
Energy	119% 3460kcal	12% 350kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	22% 7g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	78.8% 1.26g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	12.4% 2.1g	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	679% 883g	63.2% 82.2g	130g per day for Men 19-50 years
Sugars	652% 473g	47.6% 34.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.97% 3.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4g	g per day for Men 19-50 years
Sucrose	NA	% 27g	g per day for Men 19-50 years
Fiber	261% 99g	79% 30g	38g per day for Men 19-50 years
Protein	69.5% 39g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Banana Powder	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	947% 8520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	150% 1.8mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	185% 2.4mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	175% 28mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	46.4% 2.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	338% 4.4mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	77.8% 70mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.9mg	68.7% 10.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.7% 20μg	114% 137μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Banana Powder	Boiled Carrots	Recommended Dietary Allowance
Calcium	22% 220mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	434% 3.9mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	12% 475μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	144% 11.5mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	257% 1080mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	250% 5.74mg	67.4% 1.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	106% 740mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	439% 14910mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	71% 39μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	38.7% 580mg	1500mg per day for Men 19-50 years
Zinc	55.5% 6.1mg	18% 2mg	11mg per day for Men 19-50 years
Water	0.81% 30g	24.4% 902g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Banana Powder vs Boiled Carrots:

• Dehydrated Bananas or Banana Powder have 2.7 times more Vitamin B1, 5.5 times more Vitamin B2, 4.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 71 times more Vitamin A, 2.6 times more Vitamin E and 6.9 times more Vitamin K than Dehydrated Bananas or Banana Powder.
• Both Dehydrated Bananas or Banana Powder and Boiled and Drained Carrots have similar amounts of Vitamin B9 per 1 kg.
• Both Dehydrated Bananas or Banana Powder as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Banana Powder vs Boiled Carrots:

• Dehydrated Bananas or Banana Powder have 23 times more Copper, 3.4 times more Iron, 10.8 times more Magnesium, 3.7 times more Manganese, 2.5 times more Phosphorus, 6.3 times more Potassium, 5.6 times more Selenium and 3.1 times more Zinc than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 1.4 times more Calcium, 19.3 times more Sodium and 30.1 times more Water than Dehydrated Bananas or Banana Powder.

Comparison of macro-nutrients per 1 kilogram:

• Dehydrated Bananas or Banana Powder have 9.9 times more Energy, 10.1 times more Fat, 23.3 times more Saturated Fat, 126 times more Omega 3, 2.4 times more Omega 6, 10.7 times more Carbohydrate, 13.7 times more Sugars, 3.3 times more Fiber and 5.1 times more Protein than Boiled and Drained Carrots.
• Both Dehydrated Bananas or Banana Powder as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.