Lets compare vitamin content per 7 ounces of Bananas vs Almonds:
Raw Bananas have 2.7 times more Vitamin B6 and more Vitamin C than Almonds.
While Almonds contain 6.6 times more Vitamin B1, 15.6 times more Vitamin B2, 5.4 times more Vitamin B3, 1.4 times more Vitamin B5, more Vitamin B7, 2.2 times more Vitamin B9 and 256.3 times more Vitamin E than Raw Bananas.
Both Raw Bananas as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Bananas vs Almonds:
Raw Bananas have 17 times more Water than Almonds.
While Almonds contain 53.8 times more Calcium, 13.2 times more Copper, 14.3 times more Iron, 10 times more Magnesium, 8.1 times more Manganese, 21.9 times more Phosphorus, 2 times more Potassium, 4.1 times more Selenium and 20.8 times more Zinc than Raw Bananas.
Comparison of macro-nutrients per 7 ounces:
Raw Bananas have 9 times more Omega 3, 2.8 times more Sugars and 44.1 times more Fructose than Almonds.
While Almonds contain 6.5 times more Energy, 151.3 times more Fat, 33.9 times more Saturated Fat, 267.9 times more Omega 6, 4.8 times more Fiber and 19.4 times more Protein than Raw Bananas.
Both Raw Bananas and Almonds have similar amounts of Carbohydrate per 7 oz.
Both Raw Bananas as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.