Lets compare vitamin content per 7 ounces of Green Snap Beans vs Oranges:
Raw Green Snap Beans have 3.2 times more Vitamin A, 2.6 times more Vitamin B2, 2.6 times more Vitamin B3, 2.4 times more Vitamin B6, 2.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 4.4 times more Vitamin C than Raw Green Snap Beans.
Both Raw Green Snap Beans and Raw Oranges have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 7 oz.
Both Raw Green Snap Beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Green Snap Beans vs Oranges:
Raw Green Snap Beans have 1.5 times more Copper, 10.3 times more Iron, 2.5 times more Magnesium, 8.6 times more Manganese, 2.7 times more Phosphorus and 3.4 times more Zinc than Raw Oranges.
Both Raw Green Snap Beans and Raw Oranges have similar amounts of Calcium, Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Green Snap Beans have 9.9 times more Omega 3 and 1.9 times more Protein than Raw Oranges.
While Raw Oranges contain 1.5 times more Energy, 1.7 times more Carbohydrate and 2.9 times more Sugars than Raw Green Snap Beans.
Both Raw Green Snap Beans and Raw Oranges have similar amounts of Fiber per 7 oz.
Both Raw Green Snap Beans as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.