Nutrient Comparison: Beet Greens VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Beet Greens versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Beet Greens vs Almond paste:
- 7 ounces of Beet Greens have more Vitamin A, 1.2 times more Vitamin B1, 2.2 times more Vitamin B5, 2.9 times more Vitamin B6, 300 times more Vitamin C and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 4.9 times more Vitamin B9 and 9 times more Vitamin E than Raw Beet Greens.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Beet Greens as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Beet Greens vs Almond paste:
- 7 ounces of Beet Greens have 1.6 times more Iron, 2.4 times more Potassium, 25.1 times more Sodium and 6.5 times more Water than Almond paste.
- While 7 oz of Almond paste contain 1.5 times more Calcium, 2.4 times more Copper, 1.9 times more Magnesium, 2.2 times more Manganese, 6.3 times more Phosphorus, 4.7 times more Selenium and 3.9 times more Zinc than Raw Beet Greens.
- 7 ounces of Beet Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 20.8 times more Energy, 213.4 times more Fat, 131.5 times more Saturated Fat, 49.8 times more Omega 3, 136 times more Omega 6, 11 times more Carbohydrate, 72.5 times more Sugars, 1.3 times more Fiber and 4.1 times more Protein than Raw Beet Greens.
- 7 ounces of Beet Greens provide inadequate amounts of Energy, Omega 3 and Omega 6