Comparing Nutrients in 7 ounces Fortified Acai Berry Drink VS No Sugar Added Chocolate Powder

Macros Ratio

	Protein	Fat	Carbs
Fortified Acai Berry Drink	5%	12%	83%
No Sugar Added Chocolate Powder	10%	12%	78%

Macro Nutrients

	Fortified Acai Berry Drink	No Sugar Added Chocolate Powder	Recommended Dietary Allowance
Energy	4.24% 123kcal	24% 695kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.65g	9.2% 8.93g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	19% 3.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.6% 25.5g	104% 136g	130g per day for Men 19-50 years
Sugars	30.4% 22g	74.6% 54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	18% 13g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.34g	NA	g per day for Men 19-50 years
Sucrose	% 1.6g	NA	g per day for Men 19-50 years
Fiber	6.27% 2.4g	47.5% 18g	38g per day for Men 19-50 years
Protein	2.94% 1.65g	32.2% 18g	56g per day for Men 19-50 years

Vitamins

	Fortified Acai Berry Drink	No Sugar Added Chocolate Powder	Recommended Dietary Allowance
Vitamin A	107% 962μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.96% 0.06mg	248% 2.98mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	112% 18mg	318% 51mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	132% 6.6mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	168% 2.2mg	278% 3.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	3.47% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	281% 6.75μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 83.5mg	120% 108mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	147% 22mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.6% 33μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fortified Acai Berry Drink	No Sugar Added Chocolate Powder	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	180% 1804mg	1000mg per day for Men 19-50 years
Copper	16.8% 0.15mg	401% 3.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.97% 0.32mg	81% 6.5mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	194% 814mg	420mg per day for Men 19-50 years
Manganese	143% 3.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.7% 25.8mg	142% 992mg	700mg per day for Men 19-50 years
Potassium	7.6% 258mg	100% 3384mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	78.7% 43.3μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.8mg	66% 992mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	246% 27mg	11mg per day for Men 19-50 years
Water	4.55% 168g	0.4% 14.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Fortified Acai Berry Drink VS No Sugar Added Chocolate Powder per 7 oz

Compare the macro and micronutrient content in 7 oz of Fortified Acai Berry Drink versus 7 oz of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Fortified Acai Berry Drink vs No Sugar Added Chocolate Powder:

• 7 ounces of Fortified Acai Berry Drink have more Vitamin A, more Vitamin B12, more Vitamin E and more Vitamin K than No Sugar Added Chocolate Powder.
• While 7 oz of No Sugar Added Chocolate Powder contain 50 times more Vitamin B1, 8.8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.3 times more Vitamin C than Fortified Acai Berry Drink.
• 7 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K
• Both Fortified Acai Berry Drink as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Fortified Acai Berry Drink vs No Sugar Added Chocolate Powder:

• 7 ounces of Fortified Acai Berry Drink have 11.5 times more Water than No Sugar Added Chocolate Powder.
• While 7 oz of No Sugar Added Chocolate Powder contain 47.8 times more Calcium, 23.9 times more Copper, 20.4 times more Iron, 37.3 times more Magnesium, 38.5 times more Phosphorus, 13.1 times more Potassium, more Selenium, 38.5 times more Sodium and 124 times more Zinc than Fortified Acai Berry Drink.
• 7 ounces of Fortified Acai Berry Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of No Sugar Added Chocolate Powder contain 5.6 times more Energy, 5.4 times more Fat, more Omega 3, more Omega 6, 5.3 times more Carbohydrate, 2.5 times more Sugars, 7.6 times more Fiber and 11 times more Protein than Fortified Acai Berry Drink.
• 7 ounces of Fortified Acai Berry Drink provide inadequate amounts of Omega 3, Omega 6 and Protein