Nutrient Comparison: Instant Coffee VS Diet Lemon Ready-to-drink Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Coffee versus 7 oz of Diet Lemon Ready-to-drink Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Coffee vs Diet Lemon Ready-to-drink Tea:
- 7 ounces of Instant Coffee have more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Diet Lemon Ready-to-drink Tea.
- 7 ounces of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Regular Instant Coffee Powder as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Instant Coffee vs Diet Lemon Ready-to-drink Tea:
- 7 ounces of Instant Coffee have more Calcium, 27.8 times more Copper, more Iron, more Magnesium, 20.1 times more Manganese, more Phosphorus, 95.5 times more Potassium, more Selenium, 37 times more Sodium and 35 times more Zinc than Diet Lemon Ready-to-drink Tea.
- While 7 oz of Diet Lemon Ready-to-drink Tea contain 32.1 times more Water than Regular Instant Coffee Powder.
- 7 ounces of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Instant Coffee have 176.5 times more Energy, 183.9 times more Carbohydrate and more Protein than Diet Lemon Ready-to-drink Tea.
- 7 ounces of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Regular Instant Coffee Powder as well as Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.