Comparing Nutrients in 300 calories Instant Coffee VS Diet Lemon Ready-to-drink Tea

Weight per 300 calories

• Instant Coffee: 85g
• Diet Lemon Ready-to-drink Tea: 15000g

Instant Coffee has 176.5 times more energy per 100g than Diet Lemon Ready-to-drink Tea. It has high energy density when compared to other foods. Diet Lemon Ready-to-drink Tea having very low energy density.

Discover which food has more nutrients per 300 calories - Instant Coffee or Diet Lemon Ready-to-drink Tea?

Macros Ratio

	Protein	Fat	Carbs
Instant Coffee	14%	1%	85%
Diet Lemon Ready-to-drink Tea	0%	0%	100%

Macro Nutrients

	Instant Coffee	Diet Lemon Ready-to-drink Tea	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.42g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.8% 0.013g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.9% 0.15g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.3% 64g	47.3% 61.5g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	18.5% 10.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Instant Coffee	Diet Lemon Ready-to-drink Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.57% 0.007mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.84% 0.063mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	150% 24mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.65% 0.082mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.9% 0.025mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.35% 1.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Coffee	Diet Lemon Ready-to-drink Tea	Recommended Dietary Allowance
Calcium	12% 120mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	83.3% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47% 3.75mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	66% 278mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	63.3% 1.45mg	554% 12.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	36.8% 258mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	88.4% 3004mg	163% 5550mg	3400mg per day for Men 19-50 years
Selenium	19.5% 10.7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.1% 31.4mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	2.7% 0.3mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	0.071% 2.63g	404% 14933g	3700g per day for Men 19-50 years

Instant Coffee VS Diet Lemon Ready-to-drink Tea Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Instant Coffee or Diet Lemon Ready-to-drink Tea?

Lets compare vitamin content per 300 calories of Instant Coffee vs Diet Lemon Ready-to-drink Tea:

• 300 calories of Instant Coffee have more Vitamin B3 than Diet Lemon Ready-to-drink Tea.
• 300 calories of Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin B3
• Both Regular Instant Coffee Powder as well as Diet Lemon Ready-to-drink Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Instant Coffee vs Diet Lemon Ready-to-drink Tea:

• 300 calories of Instant Coffee have more Calcium, more Iron, more Magnesium, more Phosphorus and more Selenium than Diet Lemon Ready-to-drink Tea.
• While 300 kcal of Diet Lemon Ready-to-drink Tea contain 6.3 times more Copper, 8.8 times more Manganese, 1.8 times more Potassium, 4.8 times more Sodium, 5 times more Zinc and 5667.9 times more Water than Regular Instant Coffee Powder.
• 300 calories of Instant Coffee lack sufficient amounts of Zinc
• 300 calories of Diet Lemon Ready-to-drink Tea lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Instant Coffee have more Protein than Diet Lemon Ready-to-drink Tea.
• Both Instant Coffee and Diet Lemon Ready-to-drink Tea offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Diet Lemon Ready-to-drink Tea provide inadequate amounts of Protein
• Both Regular Instant Coffee Powder as well as Diet Lemon Ready-to-drink Tea provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.