Comparing Nutrients in 7 ounces Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink

Macros Ratio

	Protein	Fat	Carbs
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	0%	0%	100%
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	0%	1%	99%

Macro Nutrients

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.1% 0.099g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.05% 0.016g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0.13% 0.022g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.4% 17.5g	12% 15.6g	130g per day for Men 19-50 years
Sugars	23.8% 17.2g	16.7% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.8% 6.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.37g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.4g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	1.8% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	19.4% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	75.2% 1.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tea LIPTON BRISK, Black, Ready-to-drink, Lemon	COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink	Recommended Dietary Allowance
Calcium	0.2% 2mg	0.2% 2mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	3.6% 143μg	3.08% 123μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	12.6% 0.29mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	0.28% 2mg	700mg per day for Men 19-50 years
Potassium	1.1% 37.7mg	1.05% 35.7mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.78% 41.7mg	5.56% 83.3mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	0.18% 0.02mg	11mg per day for Men 19-50 years
Water	4.9% 181g	4.93% 182g	3700g per day for Men 19-50 years

Nutrient Comparison: Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink per 7 oz

Compare the macro and micronutrient content in 7 oz of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon versus 7 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:

• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink:

• 7 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have more Manganese and 26 times more Phosphorus than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
• While 7 oz of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain 2 times more Sodium than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink contain similar levels of Water per seven ounces.
• 7 ounces of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Manganese and Phosphorus
• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Copper, Fluoride, Iron, Magnesium, Potassium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 1.4 times more Sugars than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink offer comparable quantities of Carbohydrate per seven ounces.
• Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Energy, Fiber and Protein in seven ounces.