Lets compare vitamin content per 7 ounces of Canned Blackberry Juice vs Blueberries, canned, heavy syrup, solids and liquids:
Canned Blackberry Juice has 3.9 times more Vitamin B3, 5 times more Vitamin B9, 10.3 times more Vitamin C, 2.4 times more Vitamin E and 2.4 times more Vitamin K than Blueberries, canned, heavy syrup, solids and liquids.
While Blueberries, canned, heavy syrup, solids and liquids contain 2.8 times more Vitamin B1, 2.9 times more Vitamin B2 and 1.7 times more Vitamin B6 than Canned Blackberry Juice.
Both Canned Blackberry Juice as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Blackberry Juice vs Blueberries, canned, heavy syrup, solids and liquids:
Canned Blackberry Juice has 2.4 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 5.3 times more Magnesium, 3.4 times more Potassium and 5.9 times more Zinc than Blueberries, canned, heavy syrup, solids and liquids.
Both Canned Blackberry Juice and Blueberries, canned, heavy syrup, solids and liquids have similar amounts of Phosphorus and Water per 7 oz.
Both Canned Blackberry Juice as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Blackberry Juice has 2 times more Omega 3 and 2.7 times more Omega 6 than Blueberries, canned, heavy syrup, solids and liquids.
While Blueberries, canned, heavy syrup, solids and liquids contain 2.3 times more Energy, 2.8 times more Carbohydrate, 2.7 times more Sugars, 16 times more Fiber and 2.2 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.