Lets compare vitamin content per 7 ounces of Frozen Wild Blueberries vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.7 times more Vitamin A, 19.2 times more Vitamin B1, 7.9 times more Vitamin B2, 5.6 times more Vitamin B6, 7.4 times more Vitamin C and 2.3 times more Vitamin E than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 per 7 oz.
Both Frozen Wild Blueberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Wild Blueberries vs Tomatoes in Juice with Salt:
Frozen Wild Blueberries have 42.2 times more Manganese and 5.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus, 2.8 times more Potassium and 38.3 times more Sodium than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Wild Blueberries have 3.6 times more Energy, 4 times more Carbohydrate, 2.8 times more Fructose and 2.3 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Protein than Frozen Wild Blueberries.
Both Frozen Wild Blueberries as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.