Comparing Nutrients in 7 ounces Toasted Protein Bread VS Leavening agents, cream of tartar

Macros Ratio

	Protein	Fat	Carbs
Toasted Protein Bread	20%	8%	72%
Leavening agents, cream of tartar	0%	0%	100%

Macro Nutrients

	Toasted Protein Bread	Leavening agents, cream of tartar	Recommended Dietary Allowance
Energy	18.5% 536kcal	17.7% 512kcal	2900kcal per day for Men 19-50 years
Fat	4.9% 4.76g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.26% 0.72g	0% 0g	32g per day for Men 19-50 years
Omega 3	8.06% 0.13g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	12% 2.07g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.4% 95g	94% 122g	130g per day for Men 19-50 years
Sugars	3.94% 2.86g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	17.2% 6.55g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	46.8% 26g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Toasted Protein Bread	Leavening agents, cream of tartar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.4% 0.63mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	59.4% 0.77mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.6% 8.4mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	49% 196μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.15% 2.58μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toasted Protein Bread	Leavening agents, cream of tartar	Recommended Dietary Allowance
Calcium	27% 270mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	45.2% 0.41mg	43% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9.05mg	92% 7.4mg	8mg per day for Men 19-50 years
Magnesium	26.5% 111mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	69.3% 1.6mg	17.7% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.6% 375mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	20% 687mg	963% 32744mg	3400mg per day for Men 19-50 years
Selenium	131% 72μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	58.7% 881mg	6.88% 103mg	1500mg per day for Men 19-50 years
Zinc	21% 2.32mg	7.58% 0.83mg	11mg per day for Men 19-50 years
Water	1.82% 67.5g	0.091% 3.37g	3700g per day for Men 19-50 years

Nutrient Comparison: Toasted Protein Bread VS Leavening agents, cream of tartar per 7 oz

Compare the macro and micronutrient content in 7 oz of Toasted Protein Bread versus 7 oz of Leavening agents, cream of tartar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Toasted Protein Bread vs Leavening agents, cream of tartar:

• 7 ounces of Toasted Protein Bread have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Leavening agents, cream of tartar.
• 7 ounces of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Toasted Protein Bread with Gluten as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Toasted Protein Bread vs Leavening agents, cream of tartar:

• 7 ounces of Toasted Protein Bread have 17 times more Calcium, 1.2 times more Iron, 28 times more Magnesium, 3.9 times more Manganese, 37.8 times more Phosphorus, 181 times more Selenium, 8.5 times more Sodium and 2.8 times more Zinc than Leavening agents, cream of tartar.
• While 7 oz of Leavening agents, cream of tartar contain 47.7 times more Potassium than Toasted Protein Bread with Gluten.
• Both Toasted Protein Bread and Leavening agents, cream of tartar contain similar levels of Copper per seven ounces.
• 7 ounces of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Toasted Protein Bread have more Fat, more Omega 3, more Omega 6, 16.5 times more Fiber and more Protein than Leavening agents, cream of tartar.
• While 7 oz of Leavening agents, cream of tartar contain 1.3 times more Carbohydrate than Toasted Protein Bread with Gluten.
• Both Toasted Protein Bread and Leavening agents, cream of tartar offer comparable quantities of Energy per seven ounces.
• 7 ounces of Leavening agents, cream of tartar provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein