Nutrient Comparison: Toasted Rye Bread VS Rice Bran Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Rye Bread versus 7 oz of Rice Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Rye Bread vs Rice Bran Bread:
- 7 oz of Rice Bran Bread contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.8 times more Vitamin E than Toasted Rye Bread.
- Both Toasted Rye Bread and Rice Bran Bread provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- Both Toasted Rye Bread as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Toasted Rye Bread vs Rice Bran Bread:
- 7 ounces of Toasted Rye Bread have 2.5 times more Sodium than Rice Bran Bread.
- While 7 oz of Rice Bran Bread contain 1.9 times more Magnesium, 1.8 times more Manganese and 1.3 times more Phosphorus than Toasted Rye Bread.
- Both Toasted Rye Bread and Rice Bran Bread contain similar levels of Calcium, Copper, Iron, Potassium, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Rye Bread have 1.2 times more Carbohydrate and 1.3 times more Fiber than Rice Bran Bread.
- While 7 oz of Rice Bran Bread contain 1.3 times more Fat, 1.6 times more Omega 3 and 2 times more Omega 6 than Toasted Rye Bread.
- Both Toasted Rye Bread and Rice Bran Bread offer comparable quantities of Energy, Saturated Fat, Sugars and Protein per seven ounces.