Nutrient Comparison: Boiled Young Broadbeans with Salt VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Broadbeans with Salt versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Broadbeans with Salt vs Cooked Ripe Red Tomatoes:
- 7 ounces of Boiled Young Broadbeans with Salt have 3.6 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3 and 4.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 1.7 times more Vitamin A, 2 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled and Drained Young Broadbeans with Salt.
- Both Boiled Young Broadbeans with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin A and Vitamin B5
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Young Broadbeans with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Broadbeans with Salt vs Cooked Ripe Red Tomatoes:
- 7 ounces of Boiled Young Broadbeans with Salt have 2.2 times more Iron, 3.4 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 25.2 times more Sodium and 3.4 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Boiled Young Broadbeans with Salt and Cooked Ripe Red Tomatoes contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Young Broadbeans with Salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Broadbeans with Salt have 3.4 times more Energy, 91 times more Omega 3, 2.5 times more Carbohydrate and 5.1 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Young Broadbeans with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in seven ounces.