Comparing Nutrients in 100 calories Boiled Young Broadbeans with SaltVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Boiled Young Broadbeans with Salt
161g
Cooked Ripe Red Tomatoes
556g
Boiled Young Broadbeans with Salt have 3.4 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Broadbeans with Salt or Cooked Ripe Red Tomatoes?
Boiled Young Broadbeans With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Broadbeans with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Young Broadbeans with Salt vs Cooked Ripe Red Tomatoes:
100 calories of Boiled Young Broadbeans with Salt have 1.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 5.9 times more Vitamin A, 1.5 times more Vitamin B3, 6.7 times more Vitamin B5, 9.4 times more Vitamin B6 and 4 times more Vitamin C than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Boiled and Drained Young Broadbeans with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Broadbeans with Salt vs Cooked Ripe Red Tomatoes:
100 calories of Boiled Young Broadbeans with Salt have 7.3 times more Sodium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.1 times more Calcium, 4.3 times more Copper, 1.6 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 3.9 times more Potassium, 1.7 times more Selenium and 3.9 times more Water than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Cooked Ripe Red Tomatoes contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Broadbeans with Salt have 26.4 times more Omega 3 and 1.5 times more Protein than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Carbohydrate than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Young Broadbeans with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.