Nutrient Comparison: Boiled Young Broadbeans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Broadbeans versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Broadbeans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Boiled Young Broadbeans have 2.9 times more Vitamin B2, 2.6 times more Vitamin B9 and 1.7 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B3, 7.4 times more Vitamin B5 and 5.9 times more Vitamin B6 than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Young Broadbeans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Broadbeans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Boiled Young Broadbeans have 2 times more Iron and 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Copper, 1.3 times more Phosphorus, 2.4 times more Potassium and 9.5 times more Sodium than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Manganese and Zinc per seven ounces.
- Both Boiled and Drained Young Broadbeans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Broadbeans have 10.1 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Energy, 10.3 times more Fat, 7.6 times more Saturated Fat and 2.7 times more Carbohydrate than Boiled and Drained Young Broadbeans.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Broadbeans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in seven ounces.