Nutrient Comparison: Boiled Young Broadbeans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Broadbeans versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Broadbeans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Boiled Young Broadbeans have 2.9 times more Vitamin B2, 2.6 times more Vitamin B9 and 1.7 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B3, 7.4 times more Vitamin B5 and 5.9 times more Vitamin B6 than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Young Broadbeans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Broadbeans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Boiled Young Broadbeans have 2 times more Iron and 1.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Copper, 1.3 times more Phosphorus, 2.4 times more Potassium and 9.5 times more Sodium than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Manganese and Zinc per 100 grams.
- Both Boiled and Drained Young Broadbeans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Broadbeans have 10.1 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Energy, 10.3 times more Fat, 7.6 times more Saturated Fat and 2.7 times more Carbohydrate than Boiled and Drained Young Broadbeans.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Broadbeans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 grams.