Nutrient Comparison: Boiled Broccoli VS Canned Daiquiri per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Canned Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Canned Daiquiri:
- 7 ounces of Boiled Broccoli have more Vitamin A, 63 times more Vitamin B1, 123 times more Vitamin B2, 39.5 times more Vitamin B3, 88 times more Vitamin B5, 66.7 times more Vitamin B6, 108 times more Vitamin B9 and 49.9 times more Vitamin C than Canned Daiquiri.
- 7 ounces of Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Canned Daiquiri have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Canned Daiquiri:
- 7 ounces of Boiled Broccoli have more Calcium, 3.8 times more Copper, 67 times more Iron, 21 times more Magnesium, 38.8 times more Manganese, 33.5 times more Phosphorus, 26.6 times more Potassium, 16 times more Selenium and 15 times more Zinc than Canned Daiquiri.
- Both Boiled Broccoli and Canned Daiquiri contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have more Fiber and more Protein than Canned Daiquiri.
- While 7 oz of Canned Daiquiri contain 3.6 times more Energy and 2.2 times more Carbohydrate than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 7 ounces of Canned Daiquiri provide inadequate amounts of Fiber and Protein