Nutrient Comparison: Boiled Broccoli VS Contains Caffeine Pepper-type Carbonated per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Contains Caffeine Pepper-type Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Contains Caffeine Pepper-type Carbonated:
- 7 ounces of Boiled Broccoli have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine Pepper-type Carbonated.
- 7 ounces of Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled and Drained Broccoli as well as Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Contains Caffeine Pepper-type Carbonated:
- 7 ounces of Boiled Broccoli have 13.3 times more Calcium, 10.2 times more Copper, 16.8 times more Iron, more Magnesium, 5.5 times more Manganese, 6.1 times more Phosphorus, 293 times more Potassium, 16 times more Selenium, 4.1 times more Sodium and 11.3 times more Zinc than Contains Caffeine Pepper-type Carbonated.
- Both Boiled Broccoli and Contains Caffeine Pepper-type Carbonated contain similar levels of Water per seven ounces.
- 7 ounces of Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
- While 7 oz of Contains Caffeine Pepper-type Carbonated contain 1.4 times more Carbohydrate than Boiled and Drained Broccoli.
- 7 ounces of Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Broccoli as well as Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Energy and Omega 6 in seven ounces.