Nutrient Comparison: Boiled Broccoli VS Dry Bread Crumbs per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Dry Bread Crumbs :
- 7 ounces of Boiled Broccoli have more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C, 18.1 times more Vitamin E and 21.4 times more Vitamin K than Dry Bread Crumbs .
- While 7 oz of Plain Grated Dry Bread Crumbs contain 15.3 times more Vitamin B1, 3.3 times more Vitamin B2, 12 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Dry Bread Crumbs provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Broccoli as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Dry Bread Crumbs :
- 7 ounces of Boiled Broccoli have 1.5 times more Potassium and 13.7 times more Water than Dry Bread Crumbs .
- While 7 oz of Plain Grated Dry Bread Crumbs contain 4.6 times more Calcium, 4.2 times more Copper, 7.2 times more Iron, 2 times more Magnesium, 4.7 times more Manganese, 2.5 times more Phosphorus, 15.8 times more Selenium, 17.9 times more Sodium and 3.2 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Plain Grated Dry Bread Crumbs contain 11.3 times more Energy, 12.9 times more Fat, 15.2 times more Saturated Fat, 1.6 times more Omega 3, 36.7 times more Omega 6, 10 times more Carbohydrate, 4.5 times more Sugars, 3.3 times more Fructose, 1.4 times more Fiber and 5.6 times more Protein than Boiled and Drained Broccoli.
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6